Christina Robert, M.Sc, RD 
A smoothie is a thick beverage made from blended raw fruit and vegetables with other ingredients such as water, ice, dairy products, or sweeteners. I am assuming that you are … Read more…
Do you want to lose weight or burn calories without going to a gym? Then you need to know about running for weight loss. As a very general rule, it … Read more…
In this article, I want to share simple tips that will help you reach your weight loss goal of losing 5 pounds a week. However, your ambitious weight loss journey … Read more…
Do you know coconut oil helps with weight loss? Till some years ago, all saturated fat-rich oils and food items were outright condemned as bad for health by the ‘health … Read more…
Sleeve gastrectomy and gastric bypass are the most popular bariatric surgeries. Surgery is the last resort for people who have tried everything else to lose weight, like diets, supplements, and … Read more…
Do you have high blood pressure or high levels of blood sugar? Do you have abnormal cholesterol levels or excess body fat around the waist? If so, they are signs … Read more…
What Does Body Mass Index Mean? Body mass index (BMI) is a measure of body fat based on height and weight for adult men and women. It’s the body weight in kilograms divided … Read more…
When it comes to the best weight-loss foods, fewer calories and a healthy mixture of essential vitamins and nutrients are the keys. Healthy foods that help you burn fat are … Read more…
You might wonder how many carbs you should eat daily to lose weight quickly. Your concerns about low-carb intake are a good step forward, as one of the main culprits … Read more…