The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Drinking milk with honey is a traditional recipe known for its several health benefits. At the same time, there are several doubts and misconceptions about consuming or using warm milk … Read more…
Coconut oil is extracted from the coconut’s flesh kernel or copra (the dried meat or kernel). It is a healthy edible oil with a relishing taste and flavor. It is a … Read more…
Most of us need help to differentiate between various varieties of coconut oil. Many people believe that raw and virgin coconut oil are the same. The different varieties of coconut … Read more…
You can find a lot of discussions in the health forums on “superfoods.” Foods like blueberries, goji berries, chocolate, oily fish, wheatgrass, pomegranate juice, green tea, broccoli, garlic, and beetroot … Read more…
With the delicious and fiery heat of cayenne pepper, you can have a go-to for a good punch to everything from sauces to hot juices. This medium-hot pepper has been used … Read more…
The use of baking soda is common in baking to increase the volume and soften the dough. Sodium bicarbonate is the basic ingredient in it. For health reasons and taste, … Read more…
Welcome to this post on the best foods for a healthy liver, the best diets for fatty liver, liver detox, and liver cleansing. The liver is constantly busy as it … Read more…
Mothers find it hard to make choices about the right infant formula. The pros and cons of Similac vs. Enfamil are often discussed a lot in health and parenting forums. … Read more…
Fear of celiac disease has made many people terribly ‘gluten paranoid.’ Symptoms of gluten intolerance may include constipation, fatigue, headaches, and nausea. The oatmeal has also come under suspicion for the … Read more…