The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
The avocado trees are native to Central America and Mexico, and the fatty fruit this tree bears is called avocado or alligator pear often misspelled as ‘avocado.’ The scientific name … Read more…
Blueberry is a very popular fruit among all the berries. The blueberry plant is a flowering shrub with blue to purple color berries. The plant and fruit resemble cranberries and … Read more…
One of the most commonly used unhealthy foods is refined sugar. Type II diabetes is the most common disease of modern times; the high-calorie intake from refined sugar is largely … Read more…
The red wine benefits for health have been one of the most debated topics in health forums for many years. A glass of red wine as part of the daily … Read more…
It isn’t easy to give up sugar…and sweeteners make the foods even more delicious. Most of the foods and drinks that we regularly consume already contain a good bit of … Read more…
Dairy butter is utterly tasty….the delicious smell of melted butter is irresistible. But…is butter good for you? All dairy products, including butter, were severely condemned and frowned upon by the … Read more…
Is meat good or bad for health? For a few decades, one of the hot topics of discussion among health gurus has been the pros and cons of eating meat. … Read more…
Food and diet habits are one’s personal choices. One may prefer a vegan food diet, some others may like a raw food diet, and others may follow food diets from … Read more…
Coconut or Copra oil is extracted from the kernel of matured and dried coconuts (Copra) from the coconut palms. This popular edible cooking oil is also used in beauty and hair care products, medicines, … Read more…