Chia seed is a highly versatile food that can be nicely integrated into several healthy and tasty recipes. I have come across over 100 varieties of recipes with chia seeds. … Read more…
Have you heard about the incredible benefits of Kombucha mushroom tea? Kombucha is a green tea or black tea-based beverage believed to have originated more than 2000 years ago. Most opinions claim … Read more…
The HCG diet has been a popular weight loss protocol for several years. It was first introduced by Dr. Simeons, who wrote the original “Pounds and Inches” weight loss protocol … Read more…
Caffeine has several health benefits. However, too much caffeine can lead to certain health problems. Coffee is the single biggest dietary source of caffeine. Most drink more than 1 cup (8 … Read more…
Tofu is one of the oldest foods, and it has recently been a hot topic of discussion by food critics. Many clamors about its health benefits and versatility, but others … Read more…
You might have come across several health warnings issued by medical organizations on the dangers of eating too much salt. Doctors often warn patients suffering from high blood pressure and … Read more…
Most of us hardly know much about vitamin K2, which is crucial to our health. Vitamin K2 was one of the most underrated and misunderstood nutrients by the scientific community … Read more…
Intermittent fasting is the best alternative to harsh dieting. Calorie and fat-restricted dieting include many sacrifices, and you will have to give up most of your favorite foods that you … Read more…
Fiber is important and must be included in our daily foods in proportion. According to some scientific research, dietary fiber intake is essential for preventing constipation. It helps in preventing … Read more…